For Ladies: Ten Commandments For A Healthy Vagina

A healthy v**ina is equivalent to a healthy woman. So, it is very important that all women should be concerned about their vaginal health. If you want to protect yourself from common yeast infections and vaginal odour, then follow these simple Ten Commandments to keep your v**ina healthy.


Never use soap – At times, the odour of your v**ina can be very overpowering embarrassing, but at these times, avoid cleaning your pubic area with soap or liquid cleanser. The v**ina can stay clean by itself, as our body has a system for it. Also, during menstruation, just wash it with water to maintain good hygiene.

Stay away from vaginal sprays – You might think that using a floral spray on your v**ina, will give it a sweet-smelling scent, but this could actually ruin the pH level of your v**ina and cause irritation and other problems.

Maintain good hygiene during your periods – For a healthy v**ina, it is very important to follow proper hygiene during menstruation. Never use your sanitary napkins for too long. It absorbs blood and if used for a longer duration it can cause bacteria build-up and lead to rashes and irritation.

Wear cotton panties – Choose cotton panties over other material as they dry quickly and also allows passage of air, which further helps in preventing yeast infections due to damp conditions. So, avoid fancy underwear made from fabrics like lace, silk or synthetic material.

Wear loose clothes – Wearing tight clothes like skinny pants usually traps moisture and can lead to yeast infection and rashes. So, it is very important to wear loose-fitting clothes.


Trim pubic hair – Maintain good vaginal health by regularly trimming your pubic hair. Excess hair around your v**ina can create a moist environment, which can cause bacteria to grow leading to infection.

Do kegel exercises – Kegel exercise will help to strengthen your pelvic muscles and also help you enjoy s*x. While you urinate, try stopping your urine midstream, by tightening your muscles for few seconds and then release them.

Drink plenty of water – The best way to keep your v**ina healthy is by drinking water at regular intervals. Water helps to throw out bacteria present in the body in the form of urine, and helps in boosting your vaginal health.—

Check strange vaginal behaviour – If you notice a strange, smelly vaginal discharge, excess itching or unusual colour then it is important that you treat these symptoms by consulting your doctor, in order to prevent it from getting worse.

Go for a Pap Smear – Since cancer is on the rise, it is best to prevent it rather than treat it. The best way to prevent cancer of the cervix is to take a pap smear test at least once a year or as advised by your doctor. This will save your life and keep your v**ina healthy.

Source: Times of India

PHOTO: What The Heck Is Toke Makinwa Doing With This Condom?

Perhaps she is trying to send a message, or maybe she ran out of ballons, but Toke Makinwa sure got us curious.

She was spotted at Lola Omotayo's bachelorette party last weekend blowing up a condom.

The Rhythm FM 93.7 OAP then posted the photo on her Instagram page and deleted it soon after but not before it garnered a few startling comments.

What do you think?

Actress Liz Anjorin explains why she dumped christianity for Islam

Popular actress Liz Anjorin surprised many recently when photos of her on Muslim Pilgrimage to Mecca surfaced online. She later announced that she was changing her religion from Christianity to Islam. She also dropped the name Elizabeth and announced that she would like to be addressed as Aisha, in light with her new religion. Liz has finally opened up about why she made the decision..

Liz tells City People

"It happened in a miraculous way which I have been expecting for long, not that I woke up yesterday and decided to change my religion. By birth, I was half Muslim and half Christian. My father was Christian while my mum was Muslim. Growing up I went to church because of my father. I didn't have a choice at the time but I have always had interest in Islam so immediately my father died I switched over to my mum's religion. It is a religion I love so much. Also Aisha is now my official name though Liz is still my name and I will continue to use the name to do movies.

People are after Newly Converted Jim Iyke

Seriously this is no joke, except Jim himself knows something about this and just messing with us. Okay so there's this girl that they claim has been saying, she's pregnant for Jim and Jim has turned deaf ears to her. They claim she's a Lagos billionaire's daughter, and even claims Jim duped her of N2m. So after making some buzz on few blogs for two days, they said she came back to say some people asked her to frame Jim Iyke up! Sounds absurd yea? Continue reading below...
Nadia Buari has denied this girl's claim by saying, her boyfriend, big Jim isn't expecting a child from any woman. We wouldn't have reported this until we saw Jim's tweets! He has left ALL to God.



And do you know Jim has taken his christianity forward? He's profile on his twitter page has changed! Jim is now totally dedicated to Christ and he's so proud of it. Check out his God's Ambassador's 'logo' below. Aww Jim I Just Became A Great Fan!

OLAMIDE POSTPONES BADDEST GUY EVER LIVETH ALBUM RELEASE DATE

Rave of the year Olamide just showed his “boss” side after postponing the release of his album Baddest Guy Ever Liveth with a new date to be announced soon.

Olamide tweeted his reasons for postponing the album which he claims was due to his old buddy Samklef’s album 4KP: The Gift Of God which drops today 14 October 2013.

Olamide is expected to release Baddest Guy Ever Liveth by the end of the year

PHOTOS: Samuel Eto’o Acquires 4 New Cars Worth over £1.55Million

Samuel Eto’o has made good use of his bumper salary by amassing a fleet of cars worth £4million

The pick of the Chelsea FC striker’s fleet is the £1.55m Bugatti Veyron which was specially delivered along with three other vehicles to the London club’s training ground after his move from Russian club Anzhi this summer.

In addition to Veyron, Eto’o has spent big on a £1.25m Aston Martin One-77, according to The Sun. The Cameroon forward, 31, also snapped up a luxury Maybach Xenatec for a whopping £750,000 and an Aston Martin V12 Zagato for £450,000.

Eto’o has always been a fan of cars and even reportedly offered former Cameroon striker Roger Milla a Porsche as a Christmas present in 2010.

“I like to have a few cars because it gives me choice and it doesn’t hurt anybody. To give happiness, the first thing is to be happy oneself, and I am,” Samuel Eto’o once said.

Check out the rides the striker possesses:

Chopping MOney !!! Limpopo Crooner, spotted with Adams Oshiomole & Donald Duke

The Limpopo Crooner, and also the CEO of Five Star Music, KCEE was recently spotted with the former NLC chairrman and present Edo State Governor, Gov. Adams Oshiomole and the immediate Governor of Cross River State, Donald Duke in Abuja.

Reports had it that some top politicians in Nigeria and few stakeholders had litter session meeting in Abuja, while the pop singer Kcee, was there to offer entertainment..

“I Still Want To Marry Genevieve Nnaji” – D’banj

Nigerian pop star, Dapo Oyebanji, (D’banj), has not given up hope of getting married to Nollywood actress, Genevieve Nnaji. The ‘Entertainer’ crooner seems to still be in love with Genevieve and if he has his way, he will make her his wife.

The two of them were reported to be in a very serious relationship some years back when he featured the ‘Face of Range Rover’ model in his song, ‘Fall in Love’, where they exchanged real life kisses. But the relationship packed up like a badly arranged cards.

But now, D’banj believes he still has what it takes to marry her if she will give him the chance. This is what he said in a recent interview: “Apart from the fact that she (Genevieve Nnaji) is my friend, she has been a part of my success. There is no way you are going to tell my story that Genevieve’s name will not come up, because she featured in my biggest song of all time, ‘Fall in Love’.

I would love to have Genevieve as my wife. We never can tell what God plans for us in the future. I have studied her and I realize that anyone that has her as his woman has found himself a treasure. Just like the Bible says, any man who finds a wife finds a good thing.”

So sweet, and well said, D’banj. We wish you luck in your quest.

Yoruba Actor, Pa Kasumu Hospitalized! Needs N12m For Heart & Liver Treatments

Nollywood actor, Olukayode Odumosu popularly known as Pa Kasumu is struggling to stay alive at LUTH as he battles heart and liver diseases; “secondary prevention of repeat stroke,” after a previous stroke. The 60-year old actor says, “I have spent so much on these diseases. When it was first diagnosed, the doctorssaid the ailment was severe, that they would need to control its progression for it not to affect my kidneys. This they did, and I was happy they succeeded, but now, other serious ailments have set in, necessitating this battle of survival. I am not tired yet; I still want to continue to make people laugh, but my failing health is a terrible obstacle.”

He wants Nigerians, corporate organisations and the Government to help him stay alive because he can't pay for his treatment which will cost N12m.

To donate to the actor, please find his bank details below.

Olukayode Olugbenga Odumosu;
Diamond Bank
Account number: 0036059543.

Telephone numbers: 08033535159 and 08096762254.
His son, Tunde's num 08174435105.

(MUST READ) "I lost my virginity when i was eight" - Chris Brown Reveals..

Chris brown disclosed how he lost his virginity and how it made him a beast in the bedroom..with a recent interview with TheGuardian
Read Excerpts:


He lost his virginity when he was eight years old, to a local girl who was 14 or 15. Seriously? "Yeah, really. Uh-huh." He grins and chuckles. "It's different in the country." Brown grew up with a great gang of boy cousins, and they watched so much porn that he was raring to go. "By that point, we were already kind of like hot to trot, you know what I'm saying? Like, girls, we weren't afraid to talk to them; I wasn't afraid. So, at eight, being able to do it, it kind of preps you for the long run, so you can be a beast at it. You can be the best at it." (Now 24, he doesn't want to say how many women he's slept with: "But you know how Prince had a lot of girls back in the day? Prince was, like, the guy. I'm just that, today. But most women won't have any complaints if they've been with me. They can't really complain. It's all good.")

The Okoye Brothers Are The 2nd Richest Artistes In AFRICA! Check Out The Huffington Post Of Top 10 Richest African Musicians List

Just like Forbes, Huffington post has also released a list of its own version of 10 richest african musicians. See the names of Nigerian musicians who made the list below.

1-Youssou N’dour

Youssou N’dour brings it home in the No. 1 spot. This Senegalese singer is widely considered the most famous singer alive in Senegal and much of Africa. His style of music is known as mbalax, a mix of Senegalese traditional music in the Serer language and various styles from around the world including Cuban rumba, hip hop, jazz, and soul.
With millions around the world in his fan base, he is now the owner of the biggest media house in Senegal (complete with radio and TV stations) and was appointed tourism and culture minister in 2012. More importantly, before K’naan had “Waving Flag” in 2010, N’dour was responsible for the 1998 FIFA World Cupnational anthem, “La Cour des Grands,” along with Axelle Red.


2-Psquare
P-Square is made up of identical twins, Peter and Paul Okoye, who began singing and dancing together back in their small Catholic high school in Jos, Nigeria.

After forming the group in 2005, their music developed a devoted following, particularly in South Africa, and each album outsold the previous one. They were named Artists of the Year at the 2010 Kora Awards and now bring in more than $150,000 per show. Best of all, their shared home is worth more than $3 million and has been dubbed “Squareville.” Talk about product placement!

3-DBANJ
D’banj, aka the Koko Master, aka Dapo Daniel Oyebanjo, has been killing it in his native Nigeria andaround the world since 2007, and was the first African artist who signed with the music label GOOD, owned by Kanye West. The recipient of countless awards, D’banj is known for his unique sound of dance music and Afro beats. He is involved in a variety of investments including a nightclub in Nigeria, brands such as Koko water, and was given his own reality show, “Koko Mansion.”

4. Koffi Olomidé
Along with fellow Congolese star Fally Ipupa, Koffi Olomidé formed Quartier Latin as lead singer andvocalist before launching his solo career. Dubbing his style of music as tcha tcho, he considers it a blend of soukous music (dance music that originated from African rumba music). He’s notorious for taking on controversial subjects in his lyrics, which has led him to be widely praised and criticized worldwide.
Raking in over 100,000 euros per show, Olomidé is extremely popular across Africa and the world. One of his albums is listed in Robert Dimery’s book, “1001 Albums You Must Hear Before You Die.”

5. Salif Keita
Born and raised in Mali, singer and songwriter Salif Keita has been referred to as the “Golden Voice of Africa,” with his original take on Afro-pop music. Despite his royal heritage (he’s directly descended from Sundiata Keita, the founder of the Mali Empire), he chose a path of music, bucking the Malian caste system. But this means that he was loaded even before his music career took off, explaining his private island and properties across Europe. See more after the cut

Michael Jackson's Brother, Jermaine Jackson Slammed With $3,750/month Child Support Suit

Micheal Jackson’s big bro, Jermaine Jackson has just been served with a garnishment order by his baby mama, Alejandra Jackson for delay in child support. This comes just hours after he purchased a brand new 2009 Ferrari California for $160,000.

According to reports, Jermaine might be paying off $3,000 – $3,750 per month and an additional $750 for past due. The order obtained allows the Government to withhold up to $3,750 from his wages for monthly support as well as his future wages to cover the $3000 a month.

Unfortunately for him, his ex, Alejandra Jackson, had recurring problems getting child support from him. So, this might not be good for his finances. Reports from TMZ claim, Katherine Jackson is still pissed off at her son for paying $70,000 in cash for the car and even traded his Rolls Royce for $90K when he couldn’t pay off his debts.

Kris And Bruce Jenner Separate!

Kris and Bruce Jenner go separate ways after 22 years of marriage. The couple has moved into separate homes as a solution to their rumored marital troubles. Both however, feel happy about the decision and say they ‘are much happier this way’.

According to E_Online, the couple’s marital trouble has been shadowing for months but the family has kept a unified front in shutting those stories down. From the recent Keeping Up With The Kardashian show, Bruce Jenner now stays in a different house the couple rented in Malibu.

Kris Jenner, on April 21st, celebrated their 22nd anniversary with a sweet post on Instagram, “Happy Anniversary Bruce!!!! Best 22 years I could ever have imagined…hope the next 22 is even more fabulous… I love you!” Guess that ‘love’ couldn’t keep them together just 6 months after.

The two share two daughters together, Kendall and Kylie Jenner, and each have four children from previous marriages. However, Khloe Kardashian had denounced the separation rumors at an earlier appearance on The Tonight Show with Jay Leno saying, “They’re not having problems, but they still like to live apart, which is definitely different,” she said. “You know, Bruce and my mom, they wanted some… In my house there is a man room for Lamar Odom. A room, not a different house. So I think they took my idea and ran with it. They got another house and Bruce stays there sometimes.” Both still insist it’s for the better and will keep loving and respecting each other as well as their children despite the paparazzi reports, “We will always have much love and respect for each other. Even though we are separated, we will always remain best friends and, as always, our family will remain our number one priority. These kind of stories have been circulating for the last couple of years…

“Iyanya Will Not End Well” – Yvonne Nelson

It is apparent that Ghanaian star actress, Yvonne Nelson, is still very bitter over her split with Nigerian singer, Iyanya Mbuk. The Nollywood actress is not in a hurry to forgive the ‘Kukere’ crooner for hurting her after she spent over 8 months of her life dating him, giving him her ‘waist’ and love. She is angry that after all she did for him, Iyanya still had the heart to leave her. The distraught Yvonne further said that her ex-lover will not end well if he continues breaking ladies’ hearts.

“Iyanya needs to be more honest and be a man of his words. It’s not good if he keeps taking advantage of women. My mum always says any man who takes advantage of women won’t end up well. It’s called Karma; it’s going to come back to you. He will not end well,” the heart-broken Yvonne said. She further advised the ‘Your Waist’ singer to “treat women fairly and be an honest person.”

lists of most influentail people in Naija Entertainment

The Netng has released their 2013 list of the Most Influential People in Entertainment and awww, look at me there. #dancingantenna. Hehe. See the full list after the cut...

GNM FRESH: Matador the Best Drops Song on Drake's Headliner Cover

MATADOR THE BEST DELIVERS SWEET AND HOT PUNCHLINE ON DRAKE'S HEADLINER COVER. GNM  ENTERTAINMENT  ARTISTE  IS SO FRESH.
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Boobs Wahala: Singer Munachi Abi Clashes With Her Fans

Struggling singer, Munachi Abi has been advised by her fans to focus less on showing her things in the media but rather develop herself if she really want to make it as a musician. But she didn't find the advise palatable as she lashed out at the fans, and insulted their ancestors.

One of her fan on twitter advised her to sit down and work hard so as not to end up broke, but she fired back, saying: "You and Your Ancestors Are Broke."

A lot of criticisms greeted her response from guys who took it upon themselves to caution her not to insult the ancestors of people who were trying to advise her for her own good.

At a point, the heat got too much that she had escape, that is sign off, from twitter.

Kate Henshaw Reveals Why She Dumped Her Oyibo Husband

She looks very young like a lady in her early 30s, but actress Kate Henshaw is 42 years old and she is single again after she was married for several years. Below is what she said about her collapsed marriage:
I just decided that, ok, it didn’t work. Next, I had to move on. There is no need holding on to the past – no need holding on to something if it’s not working any more. There is no need flogging a dead horse since it is already lifeless. And when you decide to bury the horse, would you not leave the grave site afterwards? You would go now.
Anything that happens to you now, that sun would still set, another day would come. So, it’s your choice to either be part of the living or be in the grave yard.

And I choose to be alive, enjoy my life and smile at everything that is happening – good or bad. As long as God is with you, things would always be fine with you.

I’m not thinking about anything. At the moment, I’m facing my career. If it comes, fine. If it doesn’t come, that’s okay. It’s not the end of the world because I’m convinced that God loves me. Love has given me more than enough. I have the most gorgeous daughter in the whole world. That’s enough for me.

“Yes, We did It Again” – Tuface Confirms Annie’s Pregnancy

For those who doubted the story on Annie Macaulay Idibia’s pregnancy, the man himself, Tuface, has confirmed that his wife is really pregnant with their second baby.

The living music legend said the growing baby bump on his wife is not by accident but by his handwork and it is now official. He stressed the truth on his twitter handle and also posted a new picture of Annie which shows even a blind man that she is truly heavy.

God will judge Kollington Ayila_ Salewa Abeni

After 23years of living separately from the father of three of her children, Queen Salawa Abeni has said, God should be the judge of whatever bad Kollington Ayinla has done to her. She made the statement recently at the Annual London African Music Festival.


In her words “Even though Kollington and I have gone our separate ways 23 years ago, I still consider him a big part of my life because I bore him children who bear his name. His name will forever be written in the history of my life. Though we do not have a smooth relationship, and I have been solely responsible for the upbringing of my children up to university level, I still maintain the fact that he is part of me. Let God be the judge of whatever bad Kollington has done me.”

She is gradually bouncing back to the music industry after years of taking a break due to a throat ailment. She also said she is thankful to God because she did not believe she could get a cleaning job, not to talk of becoming a celebrity due to her poor educational background.